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  Meditation techniques for beginners | BENEFITS OF MEDITATION What's Meditation? Meditation is that which gives you deep relaxation.  Meditation simply sits and allows the mind to stay away from any thoughts. The relaxation in meditation is deeper than the deepest sleep which you could ever have.  When the mind turns free from anxiety, tension, and thought process, meditation starts. Meditation How to meditate? Sit in a  distraction-free and calm space in your home, although you are able to do it sitting in your chair in the place of your job in the course of lunch-hour. Make certain the lighting is soothing and the ventilation adequate. Do it early morning with an empty stomach. Start after some warm-up and exercise and deep breathing for a few seconds. That you can listen to guided meditations, but it's better to start with a group. Meditate at the same time daily, so it becomes a routine habit.   Early morning is the most effective time. Do not overdo it

 Fitness Plan with 5 Key Elements Someone told that everyday running is fitness. Other told that power yoga was definitely the way to go. Now someone told that high-intensity training is the fitness miracle. But we do not know the exact fitness plan for our routine. What is a balanced fitness? Balanced fitness training includes challenges, stretches, strengthens, and restores the body and mind with a range of motion. The balance should not be confused with perfection. Balanced fitness encourages building a healthy relationship with our body, listening to our body and follow a fitness regime to stay fit and do not harm the body. Fitness training includes five elements of good health. Make sure your routine includes balance training, strength training, aerobic fitness, core exercises, flexibility and stretching. Include these five elements to create a balanced routine.                                      Yoga Poses To Burn The Belly Fat Balance training It can help to improv

Natural remedies for dry skin in winters Dry skin is a big headache for everyone in the winter. The market is full of moisturizers and body lotions with big prices. That is not feasible for everyone to buy them.  We are using different  market products but not satisfied. So try these natural agents. During winter  our skin becomes dry due to cold waves. If we do not take proper care skin become dry and cracked. Excessive dryness  causes bleeding  and rough skin.  So we take care of our skin as winter starts and our skin get proper nourishment. Winter skin care Glycerine Glycerine is natural moisturizer of skin. It is best at home remedy for dry skin. It hydrates the skin and keeps skin soft and smooth. Petroleum jelly Petroleum jelly is cheap and easily available. Jelly is best  for dry skin and cracked heel. You can apply it during daytime and also in the night. Almond oil In a bottle mix, 20 ml almond oil with few drops of geranium essential oil then sha

Top 10 benefits of exercise Studies show that exercise provides us with lots of benefits. Many people go to the gym to build muscles and walk on pavement for cardiovascular Health . By doing exercises we lead a healthy and happy life. Exercise boost brain functions and mental health. By doing exercise we get unexpected benefits. Better sleep, strong bones, and immune system are the result of regular exercise routine. Benefits Of Exercise Boost happy chemicals Working out 30 minutes per day 5 times a week can boost our mood. Exercise releases endorphins so we feel good. Exercise acts as antidepressants in depressive people. Improve oxygenation and blood flow to the brain. Reduce stress Exercise release norepinephrine hormone that fights against stress. So when you feel under stress take a walk and reduce the stress. Reduce blood pressure, slow down the heart rate and relax blood vessels. Improve self- confidence Physical fitness can boost self-confidence and

High protein Plant foods We need protein in our diet for good health. In our body protein  breaks down into amino acids . Amino acids  build  and repair tissues of our body, provide energy  and helps in other body functions.  Our body can not produce essential amino acids so we get them by our diet. Protein is two types- complete and incomplete protein.  A complete protein contains all essential amino acids  so-called high-quality protein.  Sources of complete protein are dairy products, fish, egg and plant foods. Sources of incomplete protein are plant foods except for soy foods, quinoa, amaranth etc. We do not get complete protein from one  source so we paired some food items to get  a complete protein. Daily protein requirements 56 gm for men,  46 gm for women,  71 gm for pregnant and nursing mothers. Lentils 25-26 gm protein per 100 gm lentils Rich source of protein and fiber. lentils Black beans 20-21 gm protein per 100 gm black beans. Rich source of

  Balanced Diet or Healthy eating  A balanced diet means we take necessary nutrients in  right portion of good health. Poor diet is responsible for so many diseases.Due to poor nutrition children develop growth and development problems. Obesity and diabetes directly linked to poor eating habits and lack of exercise. Diet means we  eat within 24 hours of a day from different sources. Our diet must contain the macronutrients carbohydrates, fats, protein and other micronutrients.  Mainly five food  sources are recommended. Whole grains, dairy, fruit and vegetables, protein, fat and sugar. Our diet comes from all the different food groups because our body needs fulfil  by all of these. When we eat all the recommended nutrients in required amount then we stay healthy. Balanced Diet  Daily requirements Men- 2500 Kcal per day Women- 2000 Kcal per day Carbohydrates- 300-350 gm Protein- 60-70  gm Fats- 60-70 gm Dietary fibre- 20 – 25 gm Whole grains Half of total c