online health

Importance of good sleep for our health Today I am talking about the most important  thing of our daily routine that is SLEEP. Like food , water, and oxygen, we require  proper sleep for good health. Good sleep is necessary for every human being. Disturbed sleep is most frequent health complaints to the physicians . More than 50% of adults face a problem of sleep disorders  in their life. It may be poor sleep in the night or sleepiness in daytime that affects their  daily working. Due to a sleep disturbances person have some medical problems or psychiatric conditions. Good sleep for our health Physiology of sleep and wakefulness In general, most of the adults sleep 7-8 hour per day . Timing, duration, and pattern of sleep vary from person to person. Sleep pattern may be affected by age also. Sleep also disturbed by an environment, drugs or due to some illness. Studies by the University of California proved that 3% of people feel good by 6 hours of sleep due to a gene they