BOOST YOUR IMMUNITY WITH AMAZING INDIAN AMLA OR GOOSEBERRY Indian gooseberry is known as amla in Hindi. It belongs to the Euphorbiaceae family. It is very nutritious but the taste is sour. According to Ayurveda gooseberry balance the three doshas Vata, kaph and pitta of body and storehouse of good health. Flavones and anthocyanins are found in gooseberries beneficial for health. Rich in fibre, antioxidants, and vitamins. Gooseberry is on the top of superfoods. Small in size but large in health benefits. GOOSEBERRY HEALTH BENEFITS Nutrition facts of gooseberry 100 gm gooseberry contains Vitamin C 33% of the daily value Carbohydrate 10 % Fibre 4% Water 80 % Less than 1 % fat and protein Amazing Health Benefits of Amla or Gooseberry Boost your immunity Boost your immunity with vitamin C rich fruits. Amla is one of the good options. Amla is a home remedy to treat seasonal cold and flu-like symptoms. Take 3 to 4 pieces of amla
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