Skip to main content

Why exercise is important for us? - Top 10 Benefits

Top 10 benefits of exercise


Studies show that exercise provides us with lots of benefits. Many people go to the gym to build muscles and walk on pavement for cardiovascular Health. By doing exercises we lead a healthy and happy life. Exercise boost brain functions and mental health. By doing exercise we get unexpected benefits. Better sleep, strong bones, and immune system are the result of regular exercise routine.
"exercise benefits"
Benefits Of Exercise

Boost happy chemicals
Working out 30 minutes per day 5 times a week can boost our mood. Exercise releases endorphins so we feel good. Exercise acts as antidepressants in depressive people. Improve oxygenation and blood flow to the brain.

Reduce stress

Exercise release norepinephrine hormone that fights against stress. So when you feel under stress take a walk and reduce the stress. Reduce blood pressure, slow down the heart rate and relax blood vessels.

Improve self- confidence

Physical fitness can boost self-confidence and gives positive feelings. So make a routine do some workout to raise your self-esteem.

Sharpen memory

Studies say regular exercise increase production of hippocampus cells that responsible for memory and learning. Increase ability to learn things easily.

Prevent cognitive decline

If we do regular exercise between age 25 to 45 years. It prevents degeneration of hippocampus that deals with learning and memory. To reduce the chances of Alzheimer's disease. Cognitive declines begin after the age of 45 years.

Boost brainpower

Studies on mice and men have shown that exercise creates new brain cells and improve brain functions. Tough exercises raised brain-derived protein help in decision making, learning, and higher thinking.

Help in de-addiction management

Exercise releases dopamine that gives pleasure. People taking drugs and alcohol for this pleasure. Exercise helps in addiction recovery and regulate circadian rhythms.
                                                     
                                                           

Reduce the risk of lifestyle diseases

People do exercise on a regular basis have 30 – 50 % low risk of coronary heart disease, diabetes type 2, and some cancers. 30 % low risk of early death.

Strong bones

Regular weight-bearing exercises like walking, jogging, running and dancing makes bone strong. Resistance exercises boost bone and muscle power.
                          
                                                    
                                                        
Effect on skin
Exercise increases the blood flow and oxygenation to the skin. Improves nutrition, increase collagen production and helps in detoxification so your skin will glow.

Exercise can have positive effects, gain self-confidence, and thinking smarter are some of the motivations to take it on a regular basis.

If you like my post then please comment.

Labels:

Comments

Post a Comment

If you like my post then tell me in the comment box, please.

Popular posts from this blog

Tips to stop premature greying of hair and prevent naturally | How to prevent white hair from spreading ?

  Tips to stop premature greying of hair and prevent naturally A few years back we can judge the age of the person by seeing grey hairs . But nowadays greying of hairs occurs so early. A lot of stress, anxiety, eating habits and change of lifestyle are responsible for this. Greying of hairs is due to loss of melanin pigment in the hairs. Premature greying means greying starts at  20-25  years of age. At this age, if one see greying then please find the root cause and manage according to this. Premature greying of hair Causes of premature greying of hairs Hormonal changes or imbalance Genetics Poor nutrition or malnutrition Some medication Thyroid disorders Anaemia Poor scalp conditions Certain diseases – Chronic  cold, sinusitis, hypothyroidism Deficiency of certain minerals and vitamins- vitamin B, iron, iodine, copper Smoking Low-quality hair colours or dye Excess use of a hairdryer 10 Best Home remedies to prevent premature grey...
2 comments
Read more

9 Amazing Health Benefits of Amla or Gooseberry

BOOST YOUR IMMUNITY WITH AMAZING INDIAN AMLA OR GOOSEBERRY Indian gooseberry is known as amla in Hindi. It belongs to the Euphorbiaceae family. It is very nutritious but the taste is sour. According to Ayurveda gooseberry balance the three doshas Vata, kaph and pitta of body and storehouse of good health. Flavones and anthocyanins are found in gooseberries beneficial for health.  Rich in fibre, antioxidants, and vitamins.  Gooseberry is on the top of superfoods. Small in size but large in health benefits. GOOSEBERRY HEALTH BENEFITS Nutrition facts of gooseberry 100 gm gooseberry contains Vitamin C 33% of the daily value Carbohydrate 10 % Fibre 4% Water  80 % Less than 1 % fat and protein Amazing Health Benefits of Amla or Gooseberry Boost your immunity Boost your immunity with vitamin C rich fruits. Amla is one of the  good options. Amla is a home remedy to treat seasonal cold and  flu-like symptoms. Ta...
1 comment
Read more

INDIGESTION OR DYSPEPSIA – SYMPTOMS AND MANAGEMENT

INDIGESTION OR DYSPEPSIA – SYMPTOMS AND MANAGEMENT Most of the people facing  indigestion problems in their life.  Indigestion or dyspepsia means feeling discomfort in the upper abdomen. There may be pain, burning, belching and fullness in the upper abdomen. If these symptoms do not change for a long time then no serious problem.  Simple antacids  and change in lifestyle give better results . If you have no improvements after 2 weeks then consult your doctor. Indigestion is different from heartburn in which burning pain in epigastrium radiates towards neck or back. Indigestion or Dyspepsia SYMPTOMS More common symptoms- Pain and discomfort in upper abdomen Feeling  full   during or just after  meal Less common symptoms- Burning  in upper abdomen Nausea Belching CAUSES Indigestion  most of the time no serious problem.  Some factors are responsible for this: Spicy or greasy  foods Overeating a...
Post a Comment
Read more