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Why exercise is important for us? - Top 10 Benefits

Top 10 benefits of exercise


Studies show that exercise provides us with lots of benefits. Many people go to the gym to build muscles and walk on pavement for cardiovascular Health. By doing exercises we lead a healthy and happy life. Exercise boost brain functions and mental health. By doing exercise we get unexpected benefits. Better sleep, strong bones, and immune system are the result of regular exercise routine.
"exercise benefits"
Benefits Of Exercise

Boost happy chemicals
Working out 30 minutes per day 5 times a week can boost our mood. Exercise releases endorphins so we feel good. Exercise acts as antidepressants in depressive people. Improve oxygenation and blood flow to the brain.

Reduce stress

Exercise release norepinephrine hormone that fights against stress. So when you feel under stress take a walk and reduce the stress. Reduce blood pressure, slow down the heart rate and relax blood vessels.

Improve self- confidence

Physical fitness can boost self-confidence and gives positive feelings. So make a routine do some workout to raise your self-esteem.

Sharpen memory

Studies say regular exercise increase production of hippocampus cells that responsible for memory and learning. Increase ability to learn things easily.

Prevent cognitive decline

If we do regular exercise between age 25 to 45 years. It prevents degeneration of hippocampus that deals with learning and memory. To reduce the chances of Alzheimer's disease. Cognitive declines begin after the age of 45 years.

Boost brainpower

Studies on mice and men have shown that exercise creates new brain cells and improve brain functions. Tough exercises raised brain-derived protein help in decision making, learning, and higher thinking.

Help in de-addiction management

Exercise releases dopamine that gives pleasure. People taking drugs and alcohol for this pleasure. Exercise helps in addiction recovery and regulate circadian rhythms.
                                                     
                                                           

Reduce the risk of lifestyle diseases

People do exercise on a regular basis have 30 – 50 % low risk of coronary heart disease, diabetes type 2, and some cancers. 30 % low risk of early death.

Strong bones

Regular weight-bearing exercises like walking, jogging, running and dancing makes bone strong. Resistance exercises boost bone and muscle power.
                          
                                                    
                                                        
Effect on skin
Exercise increases the blood flow and oxygenation to the skin. Improves nutrition, increase collagen production and helps in detoxification so your skin will glow.

Exercise can have positive effects, gain self-confidence, and thinking smarter are some of the motivations to take it on a regular basis.

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