Skip to main content

Why exercise is important for us? - Top 10 Benefits

Top 10 benefits of exercise


Studies show that exercise provides us with lots of benefits. Many people go to the gym to build muscles and walk on pavement for cardiovascular Health. By doing exercises we lead a healthy and happy life. Exercise boost brain functions and mental health. By doing exercise we get unexpected benefits. Better sleep, strong bones, and immune system are the result of regular exercise routine.
"exercise benefits"
Benefits Of Exercise

Boost happy chemicals
Working out 30 minutes per day 5 times a week can boost our mood. Exercise releases endorphins so we feel good. Exercise acts as antidepressants in depressive people. Improve oxygenation and blood flow to the brain.

Reduce stress

Exercise release norepinephrine hormone that fights against stress. So when you feel under stress take a walk and reduce the stress. Reduce blood pressure, slow down the heart rate and relax blood vessels.

Improve self- confidence

Physical fitness can boost self-confidence and gives positive feelings. So make a routine do some workout to raise your self-esteem.

Sharpen memory

Studies say regular exercise increase production of hippocampus cells that responsible for memory and learning. Increase ability to learn things easily.

Prevent cognitive decline

If we do regular exercise between age 25 to 45 years. It prevents degeneration of hippocampus that deals with learning and memory. To reduce the chances of Alzheimer's disease. Cognitive declines begin after the age of 45 years.

Boost brainpower

Studies on mice and men have shown that exercise creates new brain cells and improve brain functions. Tough exercises raised brain-derived protein help in decision making, learning, and higher thinking.

Help in de-addiction management

Exercise releases dopamine that gives pleasure. People taking drugs and alcohol for this pleasure. Exercise helps in addiction recovery and regulate circadian rhythms.
                                                     
                                                           

Reduce the risk of lifestyle diseases

People do exercise on a regular basis have 30 – 50 % low risk of coronary heart disease, diabetes type 2, and some cancers. 30 % low risk of early death.

Strong bones

Regular weight-bearing exercises like walking, jogging, running and dancing makes bone strong. Resistance exercises boost bone and muscle power.
                          
                                                    
                                                        
Effect on skin
Exercise increases the blood flow and oxygenation to the skin. Improves nutrition, increase collagen production and helps in detoxification so your skin will glow.

Exercise can have positive effects, gain self-confidence, and thinking smarter are some of the motivations to take it on a regular basis.

If you like my post then please comment.

Labels:

Comments

Post a Comment

If you like my post then tell me in the comment box, please.

Popular posts from this blog

Tips to stop premature greying of hair and prevent naturally | How to prevent white hair from spreading ?

  Tips to stop premature greying of hair and prevent naturally A few years back we can judge the age of the person by seeing grey hairs . But nowadays greying of hairs occurs so early. A lot of stress, anxiety, eating habits and change of lifestyle are responsible for this. Greying of hairs is due to loss of melanin pigment in the hairs. Premature greying means greying starts at  20-25  years of age. At this age, if one see greying then please find the root cause and manage according to this. Premature greying of hair Causes of premature greying of hairs Hormonal changes or imbalance Genetics Poor nutrition or malnutrition Some medication Thyroid disorders Anaemia Poor scalp conditions Certain diseases – Chronic  cold, sinusitis, hypothyroidism Deficiency of certain minerals and vitamins- vitamin B, iron, iodine, copper Smoking Low-quality hair colours or dye Excess use of a hairdryer 10 Best Home remedies to prevent premature grey...
2 comments
Read more

TOP 7 HEALTH BENEFITS OF SURYA NAMASKAR

Surya Namaskar Health Benefits Surya Namaskar  is a paying respect to the solar. It can also be performed at the house either in the morning or within the evening. Surya namaskar should be learnt from a proper consultant. It should be carried out on a mat and not on the naked ground.  Benefits of Suryanamaskar                                                                So  your day with Surya Namaskar and notice the difference in your bodily and intellectual state inside a brief period. Celebrities like Kareena Kapoor, Jennifer Aniston, and plenty of others swear by using. Although Surya Namaskar will have to be a part of your morning routine.   Incorporating Surya namaskar into a daily routine can make a constructive difference to our lifestyles. When performed properly it presents an entire bod...
2 comments
Read more

Hypertension-Causes, Symptoms and Prevention

The quantity of people residing with hypertension (high blood strain) is predicted to be 1.56 billion international by way of the year 2025. In the United States, around seventy-five million people have hypertension, with more person loss of life of hypertension-related cardiovascular ailment than from the next three deadliest illnesses mixed. In 2011-2012 in the U.S., a third of everybody over the age of twenty years had hypertension,  and the number of persons taking antihypertensive medicinal drugs. The increasing occurrence of the  blamed on a way of life and dietary factors reminiscent of the bodily state of being inactive, alcohol and tobacco use, and a weight loss program high in sodium. Hypertension- Causes, Symptoms and Prevention What's blood pressure? Blood pressure is produced when the heart contracts- it is the strain of blood that presses against the partitions of the blood vessels. We take two readings- Systolic blood pressure- the greater reading ...
Post a Comment
Read more