Meditation techniques for beginners | BENEFITS OF MEDITATION
What's Meditation?
Meditation is that which gives you deep relaxation. Meditation simply sits and allows the mind to stay away from any thoughts. The relaxation in meditation is deeper than the deepest sleep which you could ever have. When the mind turns free from anxiety, tension, and thought process, meditation starts.
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| Meditation |
Sit in a distraction-free and calm space in your home, although you are able to do it sitting in your chair in the place of your job in the course of lunch-hour.
Make certain the lighting is soothing and the ventilation adequate.
Do it early morning with an empty stomach.
Start after some warm-up and exercise and deep breathing for a few seconds.
That you can listen to guided meditations, but it's better to start with a group.
Meditate at the same time daily, so it becomes a routine habit.
Early morning is the most effective time.
Do not overdo it.
Start with 10-15 minutes of meditation.
Switch off the mobile phone.
Tell your household you are on do not Disturb mode for a short period of time until your meditation is over.
And, please wear loose garments, ideally of normal material.
Significance of meditation
Meditation is a meal for the soul: it nourishes the common values of compassion, caring and sharing, accountability, non-violence, and peacefulness. It helps us to know our values. These are essential things for us.
Humankind has an innate tendency to seem for a pleasure that doesn't cut down, and meditation fulfills this.
Benefits of meditation
Meditation balances the body system
The heart, mind, and body can improve with meditation.
Stress Reduction
Relaxing in a quiet state, focus on breathing, and calming the mind help to reduce stress levels.
Benefits of meditation for students
By doing continuous meditation for more than 6 months it increases attention capacity. An article from LiveScience states that meditation can use to treat ADHD (Attention Deficit Hyperactivity Disorder).
Improvement in memory
If you have a problem remembering things then it's better to start meditation. Meditation improves memory. This study showed that students who do meditation 10-20 minutes daily for two weeks score higher marks in the exam than others.
Strong will power
We need strong will power to face failures In life. By regular meditation our will power becomes strong. EocInstitute article cited that area of the brain deal with will power become more active.
Improvement in creativity
This article by ScienceDaily, states that different forms of meditation can increase your creativity.
Meditation benefits for brain
Endorphins are for happiness and the body uses them as an internal pain killer.
GABA inhibitory effect on CNS and relieve anxiety keep us calm down. 27% increase in GABA after 60 minutes of meditation daily.
DHEA is the longevity molecule. As age advances DHEA level decreases. In research found that 43% more DHEA in the person doing regular meditation than others. So if you want to stay young then start meditation from today.
Effect on blood pressure
In today's scenario, everyone is under stress. So due to stress, there is an increased level of blood pressure. By meditation, we keep it under control.
Role in de-addiction program
Meditation helps in drug addiction. Meditation creates a neural network that is stopped after childhood published in the article by psychotherapist Ronald Alexander.
Now you know the wonderful effects of meditation on our health. In other words, the benefits of meditation are endless. So be ready to do it from the next morning.
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