Skip to main content

Meditation techniques for beginners | HEALTH BENEFITS OF DAILY MEDITATION

  Meditation techniques for beginners | BENEFITS OF MEDITATION

What's Meditation?

Meditation is that which gives you deep relaxation.  Meditation simply sits and allows the mind to stay away from any thoughts. The relaxation in meditation is deeper than the deepest sleep which you could ever have.  When the mind turns free from anxiety, tension, and thought process, meditation starts.

Meditation
How to meditate?
Sit in a  distraction-free and calm space in your home, although you are able to do it sitting in your chair in the place of your job in the course of lunch-hour.
Make certain the lighting is soothing and the ventilation adequate.
Do it early morning with an empty stomach.
Start after some warm-up and exercise and deep breathing for a few seconds.
That you can listen to guided meditations, but it's better to start with a group.
Meditate at the same time daily, so it becomes a routine habit. 
 Early morning is the most effective time.
Do not overdo it.  
Start with 10-15 minutes of meditation. 
Switch off the mobile phone.  
Tell your household you are on do not Disturb mode for a short period of time until your meditation is over.
And, please wear loose garments, ideally of normal material.

Significance of meditation

Meditation is a meal for the soul:  it nourishes the common values of compassion, caring and sharing, accountability, non-violence, and peacefulness.  It helps us to know our values.  These are essential things for us.
Humankind has an innate tendency to seem for a pleasure that doesn't cut down, and meditation fulfills this.

Benefits of meditation

Meditation balances the body system

The heart, mind, and body can improve with meditation.

Stress Reduction

Relaxing in a quiet state, focus on breathing, and calming the mind help to reduce stress levels.

Benefits of meditation for students

By doing continuous meditation for more than 6 months it increases attention capacity. An article from  LiveScience states that meditation can use to treat  ADHD (Attention Deficit Hyperactivity Disorder).

Improvement in memory

If you have a problem remembering things then it's better to start meditation. Meditation improves memory. This study showed that students who do meditation 10-20 minutes daily for two weeks score higher marks in the exam than others.

Strong will power

We need strong will power to face failures In life. By regular meditation our will power becomes strong.  EocInstitute article cited that area of the brain deal with will power become more active.

Improvement  in  creativity

This article by ScienceDaily, states that different forms of meditation can increase your creativity.

Meditation benefits for brain

Endorphins are for happiness and the body uses them as an internal pain killer.
GABA  inhibitory effect on CNS and relieve anxiety keep us calm down. 27% increase in GABA after 60 minutes of meditation daily.
DHEA is the longevity molecule. As age advances DHEA level decreases. In research found that 43% more DHEA in the person doing regular meditation than others. So if you want to stay young then start meditation from today.

Effect on blood pressure

In today's scenario, everyone is under stress. So due to stress, there is an increased level of blood pressure. By meditation, we keep it under control.

Role in de-addiction program

Meditation helps in drug addiction. Meditation creates a neural network that is stopped after childhood published in the article by psychotherapist  Ronald Alexander.
Now you know the wonderful effects of meditation on our health. In other words, the benefits of meditation are endless. So be ready to do it from the next morning.

Hope you like my post please write in my comment section.



Labels:

Comments

Post a Comment

If you like my post then tell me in the comment box, please.

Popular posts from this blog

High fiber foods for good health | Foods high in fibre | list veggies with high fibre

The importance of high fiber foods for good health  What is fibre rich food? Dietary fibre is parts of plant food that the body can not digest. Indigestible carbohydrates, lignin, a resistant starch portion of food from plants. Fibres provide less energy than other nutrients because they can not absorb completely in the body. Our body can not digest or absorb fibres in the small intestine. Fibre also is known as roughage or bulk. We get fibre only from plant foods. Meat, fishes, and dairy products are deficient in fibre. It passes intact from our body. Fibre is an important part of a balanced diet. But most of the people do not eat fibre rich food in the proper amount. At least everyone adds 30 gm of fibre in their daily diet. Mechanism of action Dietary fibre acts through three mechanism-  bulking, viscosity, fermentation. Bulking fibres They absorb water and increase the bulk of stool. Soluble  (psyllium)and insoluble fibre ( cellulose and hemicellulos...
Post a Comment
Read more

Top Home remedies For Constipation | Treatment of constipation

 Home remedies For Constipation  | Treatment of constipation Junk food, alcohol, smoking and overeating are things that trigger constipation, leaving you bloated and uneasy for probably the most part of the day. To eliminate constipation we will try typical remedies. A gut survey estimated that 22% indian suffer from constipation. The original signs these individuals feel were irritability, lack of curiosity in work, temper swings, worry, and embarrassment. Then there was also abdominal swelling, nausea, weight reduction and in some severe circumstances, even vomiting. 1. Change your diet pattern - Get Your Fibre- In the trial, 40 adults with continual constipation have been studied as to the result of prunes versus spatula (psyllium) - in most cases used healing for constipation. Briefly, on average, 50 g of prunes (about six prunes) twice day-to-day gave the impression to be better at easing constipation than 11 g of isabgol taken twice daily.  This is only one smal...
1 comment
Read more