online health

TOP HEALTHIEST NUTS    Nuts are super healthy and most of us usually are not eating enough of them. The healthiest nut is the one with the nutrients our  body  needs per day. All nuts will offer more than a few health benefits. They're pleasant an average supply of nutrients, minerals, protein, fats, and fibre. Raw tree nuts such as almonds, walnuts, cashew nuts and much more have cut down cholesterol, better for a heart , weight control and lessen cancer hazard. Are Nuts Good For You ALMONDS have as so much calcium as milk and include nutrition E, magnesium,selenium and tonnes of fibre. They may be able to decrease cholesterol and reduce the risk of cancer.In the event you avoid dairy, calcium-wealthy almonds are a just right choice to make sure you are getting ample of this bone-building mineral. Almonds are also high in vitamin E, a nutrient which helps to fortify the  and look of your skin. For some additional  heart support, swap flaked a...

DIABETES-NUTRITION THERAPY Change in lifestyle is the important part of the management of people with diabetes.Initially, people find it difficult to accept that they have a disease that needs lifelong management.The aim of nutrition therapy is people learn what,when and how to change their diet pattern.Treating physicians are required to give advice related to diet and exercise to people with diabetes.Nutrition therapy  for diabetes type 2 is very important role in management of diabetes. Dietary management - Dietary management is the major part of diabetes care.This does not deviate from the normal diet but some modifications in normal diet are sufficient. Before change in the diet plan and exercise regimen, some factors are important- -age of the patient,                                                               ...