online health

Natural remedies for dry skin in winters Dry skin is a big headache for everyone in the winter. The market is full of moisturizers and body lotions with big prices. That is not feasible for everyone to buy them.  We are using different  market products but not satisfied. So try these natural agents. During winter  our skin becomes dry due to cold waves. If we do not take proper care skin become dry and cracked. Excessive dryness  causes bleeding  and rough skin.  So we take care of our skin as winter starts and our skin get proper nourishment. Winter skin care Glycerine Glycerine is natural moisturizer of skin. It is best at home remedy for dry skin. It hydrates the skin and keeps skin soft and smooth. Petroleum jelly Petroleum jelly is cheap and easily available. Jelly is best  for dry skin and cracked heel. You can apply it during daytime and also in the night. Almond oil In a bottle mix, 20 ml almond oil with few drops of geranium essential oil then sha

Top 10 benefits of exercise Studies show that exercise provides us with lots of benefits. Many people go to the gym to build muscles and walk on pavement for cardiovascular Health . By doing exercises we lead a healthy and happy life. Exercise boost brain functions and mental health. By doing exercise we get unexpected benefits. Better sleep, strong bones, and immune system are the result of regular exercise routine. Benefits Of Exercise Boost happy chemicals Working out 30 minutes per day 5 times a week can boost our mood. Exercise releases endorphins so we feel good. Exercise acts as antidepressants in depressive people. Improve oxygenation and blood flow to the brain. Reduce stress Exercise release norepinephrine hormone that fights against stress. So when you feel under stress take a walk and reduce the stress. Reduce blood pressure, slow down the heart rate and relax blood vessels. Improve self- confidence Physical fitness can boost self-confidence and

High protein Plant foods We need protein in our diet for good health. In our body protein  breaks down into amino acids . Amino acids  build  and repair tissues of our body, provide energy  and helps in other body functions.  Our body can not produce essential amino acids so we get them by our diet. Protein is two types- complete and incomplete protein.  A complete protein contains all essential amino acids  so-called high-quality protein.  Sources of complete protein are dairy products, fish, egg and plant foods. Sources of incomplete protein are plant foods except for soy foods, quinoa, amaranth etc. We do not get complete protein from one  source so we paired some food items to get  a complete protein. Daily protein requirements 56 gm for men,  46 gm for women,  71 gm for pregnant and nursing mothers. Lentils 25-26 gm protein per 100 gm lentils Rich source of protein and fiber. lentils Black beans 20-21 gm protein per 100 gm black beans. Rich source of