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Flax Seeds Benefits And Nutritional Facts One of the strong plant meals grants on this planet. Flaxseed is a rich source of protein and fibre and also acts as wellness protector. Flax seeds or Linseed cultivated as meals and fibre crop plant in the cooler vicinity of the world. In Northern India flax seeds referred to as ALSI. Flax seeds are consumed as meals from  6000 years and world first cultivated super food. Linen fabric constructed from flax. Oil is referred to as Linseed oil. Flax seeds determined in two sorts brown and golden or yellow flax seed. Each  of these includes omega 3 fatty acids but the lesser quantity observed in golden seeds.  Whole flax seeds are chemically stable however ground flax seeds end up rancid so preserve them refrigerated and air tight containers. Flaxseeds Benefits And Nutrition Facts Flax Seeds advantages  Even though flax seed includes many healthful vitamins and minerals, however, its main repute because of  these three O