Meditation and Yoga | Yoga Meditation for Beginners | Benefits of Yoga and Meditation. Meditation and Yoga - How to meditate? Peaceful journey to connect with self. We need a balanced diet and some physical exercise to stay healthy. To stay fit keep our mind calm and away from mental stress. For our mind meditation and yoga are the best thing. By doing meditation and yoga we become relaxed and feel happy. Make a habit to do meditation daily for few minutes in a clean and calm area. Sit in a relaxed position as you like and connect to yourself. In the beginning, we have some problem to do meditation but as time passes by daily practice it becomes easy. After taking a relax position we concentrate on our breathing. By closing eyes concentrated on breathing for a few minutes. Do it regularly and make a habit of this. After some time you will find wonderful results. Meditation and Yoga YOGA COMPLETE PACKAGE OF ENERGY AND RELAXATION Yoga is a union of in
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