online health

  Tips to stop premature greying of hair and prevent naturally A few years back we can judge the age of the person by seeing grey hairs . But nowadays greying of hairs occurs so early. A lot of stress, anxiety, eating habits and change of lifestyle are responsible for this. Greying of hairs is due to loss of melanin pigment in the hairs. Premature greying means greying starts at  20-25  years of age. At this age, if one see greying then please find the root cause and manage according to this. Premature greying of hair Causes of premature greying of hairs Hormonal changes or imbalance Genetics Poor nutrition or malnutrition Some medication Thyroid disorders Anaemia Poor scalp conditions Certain diseases – Chronic  cold, sinusitis, hypothyroidism Deficiency of certain minerals and vitamins- vitamin B, iron, iodine, copper Smoking Low-quality hair colours or dye Excess use of a hairdryer 10 Best Home remedies to prevent premature greying of hairs Gre

BOOST YOUR IMMUNITY WITH AMAZING INDIAN AMLA OR GOOSEBERRY Indian gooseberry is known as amla in Hindi. It belongs to the Euphorbiaceae family. It is very nutritious but the taste is sour. According to Ayurveda gooseberry balance the three doshas Vata, kaph and pitta of body and storehouse of good health. Flavones and anthocyanins are found in gooseberries beneficial for health.  Rich in fibre, antioxidants, and vitamins.  Gooseberry is on the top of superfoods. Small in size but large in health benefits. GOOSEBERRY HEALTH BENEFITS Nutrition facts of gooseberry 100 gm gooseberry contains Vitamin C 33% of the daily value Carbohydrate 10 % Fibre 4% Water  80 % Less than 1 % fat and protein Amazing Health Benefits of Amla or Gooseberry Boost your immunity Boost your immunity with vitamin C rich fruits. Amla is one of the  good options. Amla is a home remedy to treat seasonal cold and  flu-like symptoms. Take 3 to 4 pieces of amla