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My Vitamin E Mantra Vitamin E is a fat-soluble vitamin that plays important role in our health. vitamin E exists in eight forms ( alpha, beta, gamma, delta-tocopherol, and tocotrienol) How much vitamin E we needed Diet recommendations for vitamin E  Recommended daily allowance (RDA) for infants 0 - 6 months  - 4 mg                   7 - 12 months - 5 mg                   1 - 3 year           6 mg                    4 - 8 year           7 mg                    9 - 13                11 mg Adult men and women          15 mg including 14 - 18 years          In lactation                     19 mg Food sources of vitamin E Vitamin E found in animals and plants. the best source is plant foods. fortified ready to eat cereals, almonds, sunflower seeds, sunflower and safflower oils, vegetables like spinach               Roasted sunflower seeds 1 oz 7.4              ROASTED ALMONDS - 1 oz gives 6.8 mg vitamin e                Roasted hazelnuts - 1 oz 4.3                            Peanuts - 2.2

Meditation and Yoga | Yoga Meditation for Beginners | Benefits of Yoga and Meditation. Meditation and Yoga - How to meditate? Peaceful journey to connect with self. We need a balanced diet and some physical exercise to stay healthy. To stay fit keep our mind calm and  away from mental stress. For our mind meditation and yoga are the best thing. By doing meditation and yoga we become relaxed  and feel happy. Make a habit to do meditation daily for few minutes in a clean and calm area. Sit  in a relaxed position as you like and connect to yourself. In the beginning, we have some problem to do meditation but as time passes by daily practice it becomes easy.  After taking a relax position we concentrate on our breathing.  By closing eyes concentrated  on breathing for a few minutes.  Do it regularly and make a habit of this.  After some time you will find wonderful results. Meditation and Yoga YOGA COMPLETE PACKAGE OF ENERGY AND RELAXATION Yoga is a union of in

 Home remedies For Constipation  | Treatment of constipation Junk food, alcohol, smoking and overeating are things that trigger constipation, leaving you bloated and uneasy for probably the most part of the day. To eliminate constipation we will try typical remedies. A gut survey estimated that 22% indian suffer from constipation. The original signs these individuals feel were irritability, lack of curiosity in work, temper swings, worry, and embarrassment. Then there was also abdominal swelling, nausea, weight reduction and in some severe circumstances, even vomiting. 1. Change your diet pattern - Get Your Fibre- In the trial, 40 adults with continual constipation have been studied as to the result of prunes versus spatula (psyllium) - in most cases used healing for constipation. Briefly, on average, 50 g of prunes (about six prunes) twice day-to-day gave the impression to be better at easing constipation than 11 g of isabgol taken twice daily.  This is only one small trial, howev

The importance of high fiber foods for good health  What is fibre rich food? Dietary fibre is parts of plant food that the body can not digest. Indigestible carbohydrates, lignin, a resistant starch portion of food from plants. Fibres provide less energy than other nutrients because they can not absorb completely in the body. Our body can not digest or absorb fibres in the small intestine. Fibre also is known as roughage or bulk. We get fibre only from plant foods. Meat, fishes, and dairy products are deficient in fibre. It passes intact from our body. Fibre is an important part of a balanced diet. But most of the people do not eat fibre rich food in the proper amount. At least everyone adds 30 gm of fibre in their daily diet. Mechanism of action Dietary fibre acts through three mechanism-  bulking, viscosity, fermentation. Bulking fibres They absorb water and increase the bulk of stool. Soluble  (psyllium)and insoluble fibre ( cellulose and hemicelluloses) Viscous

5 Yoga Poses To Burn The Belly Fat        Cut down the belly fat is important. Everyone knows that peer shape or apple form of bodies are usually not excellent for well-being. It's a threat for heart ailments, diabetes type 2, metabolic syndrome and a few sort of cancers. These dangers more with the apple-shaped body. Fat across the waist is tricky to reduce. Yoga Poses Yoga exercises support in decreasing belly fat. Yoga tones and tightens the muscle groups. With stretching, yoga helps to burn out body fat.  Change in lifestyle and eating habits with these poses helps in reduction of body fat. Repeat these poses at least 5 instances and preserve the pose for 15-30 seconds with normal respiration to get a nice outcome. Cobra poses  (Bhujang asana)                                                                                    Lie on the floor.  Your feet, stomach, chest, and a forehead contact the bottom.  Then your hands are on the side of the shoulder. Take a deep inhalati

  Tips to stop premature greying of hair and prevent naturally A few years back we can judge the age of the person by seeing grey hairs . But nowadays greying of hairs occurs so early. A lot of stress, anxiety, eating habits and change of lifestyle are responsible for this. Greying of hairs is due to loss of melanin pigment in the hairs. Premature greying means greying starts at  20-25  years of age. At this age, if one see greying then please find the root cause and manage according to this. Premature greying of hair Causes of premature greying of hairs Hormonal changes or imbalance Genetics Poor nutrition or malnutrition Some medication Thyroid disorders Anaemia Poor scalp conditions Certain diseases – Chronic  cold, sinusitis, hypothyroidism Deficiency of certain minerals and vitamins- vitamin B, iron, iodine, copper Smoking Low-quality hair colours or dye Excess use of a hairdryer 10 Best Home remedies to prevent premature greying of hairs Gre