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TOP 7 HEALTH BENEFITS OF SURYA NAMASKAR

Surya Namaskar Health Benefits Surya Namaskar  is a paying respect to the solar. It can also be performed at the house either in the morning or within the evening. Surya namaskar should be learnt from a proper consultant. It should be carried out on a mat and not on the naked ground.  Benefits of Suryanamaskar                                                                So  your day with Surya Namaskar and notice the difference in your bodily and intellectual state inside a brief period. Celebrities like Kareena Kapoor, Jennifer Aniston, and plenty of others swear by using. Although Surya Namaskar will have to be a part of your morning routine.   Incorporating Surya namaskar into a daily routine can make a constructive difference to our lifestyles. When performed properly it presents an entire bod...