online health

DIABETES-  Diabetes mellitus is the most common metabolic disorder in the world  . Diabetes is  a chronic, debilitating disease associated with severe complications which pose severe risks for families,state and entire world. Diabetes is lifelong . As yet there is no cure. People with diabetes manage their disease to stay healthy.When we eat or drink much of our food is broken down into simple sugar glucose.Then glucose through blood goes to body cells and where it can be used to produce energy for body daily activities.Blood glucose level regulated by hormone insulin secreted from the pancreas.               Diabetic people either do not produce insulin or their body cells insulin resistant leads to rising in blood glucose level called hyperglycemia or raised blood sugar level.                                                  NUTRITION THERAPY FOR DIABETES TYPE 2 Diabetes-Top three countries in 2013- COUNTRY DIABETICS IN MILLIONS CHINA 98.4 INDIA 65.1 UNIT

Low back pain is a very common ailment .                                                                                                It is disastrous for the individual because it affects the earning and daily activities of the individual. Low back   pain is leading cause of disability.Ultimately this burden   pass   to the society and nation.This pain is the problem of every age group.It is acute if it lasts for three months and then   it become chronic.It is the most common medical problem for consultation after upper respiratory tract infection. HOW TO GET RID OF BACK PAIN CAUSES of a low backache-                                                                                                                    -In the childhood causes are traumatic,infective   and sometimes congenital. -In the middle age 20-50 years, the most common cause is the disc herniation and trauma. -In the later age after 50-year   disc prolapsed is a cause but another factor l

Overweight and Obesity Obesity and weight loss have become major issues again. This time, the focus is more on health than  appearance. The more  fat you have surrounding your abdominal cavity organs, the more vulnerable you are to metabolic syndrome leading to diabetes, high blood pressure, non-alcoholic fatty liver disease, various coronary diseases, and cancer. Overweight And Obesity Obesity means an excess amount of body fat. Overweight means an excess amount of body weight due to muscles,bone,fat, and water. When there is an imbalance in calories taken and calories expenditure.Obesity and overweight occur when a person eats more calories and burn fewer calories.Body use energy for life functions.This energy comes in the form of calories from food.Those extra calories accumulated in the body and person become obese or overweight.Many factors are responsible for this like gene,eating habits,some diseases and lifestyle pattern of the person. You can determine your o

MIGRAINE- A migraine can have an effect on daily life.Some individuals get occasional attacks however others have few days in a month. A migraine headache bit exclusive than a normal headache. In this discomfort is far worse  and associated with other symptoms also.Migraine attack begins mostly on one side of the head. A migraine is more common in women than men .Younger men and women enter puberty ,10 out of a hundred have migraine attacks time to time. More than 25% women have migraine attack sometime in their life.Mainly attack start in puberty.  Causes The exact cause of a migraine is not clearly known. It may be due to the release of certain chemicals in the brain like dopamine and serotonin which affect blood vessels in the brain. Sometimes it may be hereditary.There are some precipitating factors to increase the migraine attacks.                                                                                 Some foods like cheese, nuts, chocolates , alcohol and Mo

 Knee pain and its cure Knee joint pain is very common.It can occur at any age.But causes of knee pain are different in different age groups. Most common cause in early age is due to deficiency of some vitamin like vitamin C, D or due to juvenile rheumatoid arthritis or its variants.As age advances, it may be due to degenerative changes.It may be primary or secondary due to trauma or injury so-called post-traumatic. In obese or overweight person knee pain commonly occurs. How to get rid of knee pain Consult your doctor                                                                                                                                  Knee becomes swollen Pain and redness occur Inability to move                                                                                                                                           T he feeling of warmth around the knee.                                                           FLAX SEEDS BENE

The quantity of people residing with hypertension (high blood strain) is predicted to be 1.56 billion international by way of the year 2025. In the United States, around seventy-five million people have hypertension, with more person loss of life of hypertension-related cardiovascular ailment than from the next three deadliest illnesses mixed. In 2011-2012 in the U.S., a third of everybody over the age of twenty years had hypertension,  and the number of persons taking antihypertensive medicinal drugs. The increasing occurrence of the  blamed on a way of life and dietary factors reminiscent of the bodily state of being inactive, alcohol and tobacco use, and a weight loss program high in sodium. Hypertension- Causes, Symptoms and Prevention What's blood pressure? Blood pressure is produced when the heart contracts- it is the strain of blood that presses against the partitions of the blood vessels. We take two readings- Systolic blood pressure- the greater reading Dia