Skip to main content

MIGRAINE-SYMPTOMS, PREVENTION, TREATMENT

MIGRAINE-
A migraine can have an effect on daily life.Some individuals get occasional attacks however others have few days in a month. A migraine headache bit exclusive than a normal headache. In this discomfort is far worse  and associated with other symptoms also.Migraine attack begins mostly on one side of the head. A migraine is more common in women than men .Younger men and women enter puberty ,10 out of a hundred have migraine attacks time to time. More than 25% women have migraine attack sometime in their life.Mainly attack start in puberty. 
" "

Causes
The exact cause of a migraine is not clearly known. It may be due to the release of certain chemicals in the brain like dopamine and serotonin which affect blood vessels in the brain. Sometimes it may be hereditary.There are some precipitating factors to increase the migraine attacks.                                                                                 Some foods like cheese, nuts, chocolates , alcohol and Monosodium glutamate containing foods.
Irregular meal timing or skip the meal.
Stress and tension
Smoking
Birth control pills
Disturbance in daily routine.
Symptoms
Generally associated with  moderate to severe recurrent headache  on one-half of the head. Pain is pulsating or throbbing in nature. It probably gets worse with time. Suffering accompanied by means of nausea and vomiting.  If treatment does not start within time signs may  last for  four hours to three days.
Before the attack, some patient sees flashing lights or strange shapes.Others see blur or wavy traces. Patient has trouble in talking or irregular sensations as tingling in arms and legs. They go away within an hour and then adopted by way of other signs of a migraine.Irregular eating habits can broaden the attacks. Stress is a principal component.There is a connection between a migraine and weight loss plan.Keeping a migraine diary to check on attacks interval and precipitating factors.
Daily life
Many persons have attacks to such extreme that it makes their life problematic.  Severe migraines could make it inconceivable to carry on daily routine at home or at work, having a primary influence on your performance and capacity to concentrate.Bad feelings and thoughts may additionally result in habits that affect individuals high-quality of life. 
Treatment
During mild to moderate attack first away from precipitating factor. Cold compression on the head gives some relief.  Rest in a calm and quiet room with a pillow under the head and neck and try to sleep.                                                          Cognitive behavioural therapy can support to vary these negative thoughts and conduct. Some individuals try out this process to help them better take care of a migraine.  Others are attempting relaxation procedures  where you be trained how you can enter a deep state of relaxation.
Most men and women take remedy to get through attacks which can be especially painful. Medicines used for a migraine are paracetamol,  (NSAIDs) , acetylsalicylic acid  and special migraine  drugs like triptans.  But earlier than using remedy yourself a consult with your doctor is necessary.
Using painkiller and migraine medication too in most cases can itself causes persistent complications. Therefore, painkillers and migraine medicines will have to now not be taken on more than ten days per month.
Some medicines are for prevention and others are taken during the attacks. There is no single approach to treating the migraine.  Better to prevent the attacks by taking some precautions.
                   HOW TO DEAL WITH STRESS

Labels:

Comments

Post a Comment

If you like my post then tell me in the comment box, please.

Popular posts from this blog

Meditation techniques for beginners | HEALTH BENEFITS OF DAILY MEDITATION

  Meditation techniques for beginners | BENEFITS OF MEDITATION What's Meditation? Meditation is that which gives you deep relaxation.  Meditation simply sits and allows the mind to stay away from any thoughts. The relaxation in meditation is deeper than the deepest sleep which you could ever have.  When the mind turns free from anxiety, tension, and thought process, meditation starts. Meditation How to meditate? Sit in a  distraction-free and calm space in your home, although you are able to do it sitting in your chair in the place of your job in the course of lunch-hour. Make certain the lighting is soothing and the ventilation adequate. Do it early morning with an empty stomach. Start after some warm-up and exercise and deep breathing for a few seconds. That you can listen to guided meditations, but it's better to start with a group. Meditate at the same time daily, so it becomes a routine habit.   Early morning is the most effective time. Do not overdo it
Post a Comment
Read more

High fiber foods for good health | Foods high in fibre | list veggies with high fibre

The importance of high fiber foods for good health  What is fibre rich food? Dietary fibre is parts of plant food that the body can not digest. Indigestible carbohydrates, lignin, a resistant starch portion of food from plants. Fibres provide less energy than other nutrients because they can not absorb completely in the body. Our body can not digest or absorb fibres in the small intestine. Fibre also is known as roughage or bulk. We get fibre only from plant foods. Meat, fishes, and dairy products are deficient in fibre. It passes intact from our body. Fibre is an important part of a balanced diet. But most of the people do not eat fibre rich food in the proper amount. At least everyone adds 30 gm of fibre in their daily diet. Mechanism of action Dietary fibre acts through three mechanism-  bulking, viscosity, fermentation. Bulking fibres They absorb water and increase the bulk of stool. Soluble  (psyllium)and insoluble fibre ( cellulose and hemicelluloses) Viscous
Post a Comment
Read more

Tips to stop premature greying of hair and prevent naturally | How to prevent white hair from spreading ?

  Tips to stop premature greying of hair and prevent naturally A few years back we can judge the age of the person by seeing grey hairs . But nowadays greying of hairs occurs so early. A lot of stress, anxiety, eating habits and change of lifestyle are responsible for this. Greying of hairs is due to loss of melanin pigment in the hairs. Premature greying means greying starts at  20-25  years of age. At this age, if one see greying then please find the root cause and manage according to this. Premature greying of hair Causes of premature greying of hairs Hormonal changes or imbalance Genetics Poor nutrition or malnutrition Some medication Thyroid disorders Anaemia Poor scalp conditions Certain diseases – Chronic  cold, sinusitis, hypothyroidism Deficiency of certain minerals and vitamins- vitamin B, iron, iodine, copper Smoking Low-quality hair colours or dye Excess use of a hairdryer 10 Best Home remedies to prevent premature greying of hairs Gre
2 comments
Read more