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MIGRAINE-SYMPTOMS, PREVENTION, TREATMENT

MIGRAINE-
A migraine can have an effect on daily life.Some individuals get occasional attacks however others have few days in a month. A migraine headache bit exclusive than a normal headache. In this discomfort is far worse  and associated with other symptoms also.Migraine attack begins mostly on one side of the head. A migraine is more common in women than men .Younger men and women enter puberty ,10 out of a hundred have migraine attacks time to time. More than 25% women have migraine attack sometime in their life.Mainly attack start in puberty. 
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Causes
The exact cause of a migraine is not clearly known. It may be due to the release of certain chemicals in the brain like dopamine and serotonin which affect blood vessels in the brain. Sometimes it may be hereditary.There are some precipitating factors to increase the migraine attacks.                                                                                 Some foods like cheese, nuts, chocolates , alcohol and Monosodium glutamate containing foods.
Irregular meal timing or skip the meal.
Stress and tension
Smoking
Birth control pills
Disturbance in daily routine.
Symptoms
Generally associated with  moderate to severe recurrent headache  on one-half of the head. Pain is pulsating or throbbing in nature. It probably gets worse with time. Suffering accompanied by means of nausea and vomiting.  If treatment does not start within time signs may  last for  four hours to three days.
Before the attack, some patient sees flashing lights or strange shapes.Others see blur or wavy traces. Patient has trouble in talking or irregular sensations as tingling in arms and legs. They go away within an hour and then adopted by way of other signs of a migraine.Irregular eating habits can broaden the attacks. Stress is a principal component.There is a connection between a migraine and weight loss plan.Keeping a migraine diary to check on attacks interval and precipitating factors.
Daily life
Many persons have attacks to such extreme that it makes their life problematic.  Severe migraines could make it inconceivable to carry on daily routine at home or at work, having a primary influence on your performance and capacity to concentrate.Bad feelings and thoughts may additionally result in habits that affect individuals high-quality of life. 
Treatment
During mild to moderate attack first away from precipitating factor. Cold compression on the head gives some relief.  Rest in a calm and quiet room with a pillow under the head and neck and try to sleep.                                                          Cognitive behavioural therapy can support to vary these negative thoughts and conduct. Some individuals try out this process to help them better take care of a migraine.  Others are attempting relaxation procedures  where you be trained how you can enter a deep state of relaxation.
Most men and women take remedy to get through attacks which can be especially painful. Medicines used for a migraine are paracetamol,  (NSAIDs) , acetylsalicylic acid  and special migraine  drugs like triptans.  But earlier than using remedy yourself a consult with your doctor is necessary.
Using painkiller and migraine medication too in most cases can itself causes persistent complications. Therefore, painkillers and migraine medicines will have to now not be taken on more than ten days per month.
Some medicines are for prevention and others are taken during the attacks. There is no single approach to treating the migraine.  Better to prevent the attacks by taking some precautions.
                   HOW TO DEAL WITH STRESS

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