Psychological facts in hindi

Importance of Calcium in Our Health

Importance of Calcium in Our Health Most important mineral of the body that is CALCIUM. Calcium is important for our bone , teeth and other body functions. With vitamin D it prevent us from cancer, diabetes and hypertension also. For proper functioning of heart, muscle and nerves we need calcium. Milk and dairy products are a rich source of it. Adequate calcium throughout the body depends on the balance between calcium absorption and excretion. Importance of Calcium in our health Daily requirement of calcium 1000 mg calcium per day for a normal person. Women above 50 years need 1200 mg. 1500 mg/day during childhood and adolescence, and at least 800 mg/day during growth between 6 to 11 years old. Increase requirement in pregnancy and lactation Total calcium in our body is about 1 kg. Do you know 99% of our total body calcium found in our bones in the form calcium phosphate sa...

Hypertension-Causes, Symptoms and Prevention

The quantity of people residing with hypertension (high blood strain) is predicted to be 1.56 billion international by way of the year 2025. In the United States, around seventy-five million people have hypertension, with more person loss of life of hypertension-related cardiovascular ailment than from the next three deadliest illnesses mixed. In 2011-2012 in the U.S., a third of everybody over the age of twenty years had hypertension, and the number of persons taking antihypertensive medicinal drugs. The increasing occurrence of the blamed on a way of life and dietary factors reminiscent of the bodily state of being inactive, alcohol and tobacco use, and a weight loss program high in sodium. Hypertension- Causes, Symptoms and Prevention What's blood pressure? Blood pressure is produced when the heart contracts- it is the strain of blood that presses against the partitions of the blood vessels. We take two readings- Systolic blood pressure- the greater reading ...

TOP 7 HEALTH BENEFITS OF SURYA NAMASKAR

Surya Namaskar Health Benefits Surya Namaskar is a paying respect to the solar. It can also be performed at the house either in the morning or within the evening. Surya namaskar should be learnt from a proper consultant. It should be carried out on a mat and not on the naked ground. Benefits of Suryanamaskar So your day with Surya Namaskar and notice the difference in your bodily and intellectual state inside a brief period. Celebrities like Kareena Kapoor, Jennifer Aniston, and plenty of others swear by using. Although Surya Namaskar will have to be a part of your morning routine. Incorporating Surya namaskar into a daily routine can make a constructive difference to our lifestyles. When performed properly it presents an entire bod...

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