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Meditation techniques for beginners | HEALTH BENEFITS OF DAILY MEDITATION

Meditation techniques for beginners | BENEFITS OF MEDITATION What's Meditation? Meditation is that which gives you deep relaxation. Meditation simply sits and allows the mind to stay away from any thoughts. The relaxation in meditation is deeper than the deepest sleep which you could ever have. When the mind turns free from anxiety, tension, and thought process, meditation starts. Meditation How to meditate? Sit in a distraction-free and calm space in your home, although you are able to do it sitting in your chair in the place of your job in the course of lunch-hour. Make certain the lighting is soothing and the ventilation adequate. Do it early morning with an empty stomach. Start after some warm-up and exercise and deep breathing for a few seconds. That you can listen to guided meditations, but it's better to start with a group. Meditate at the same time daily, so it becomes a routine habit. Early morning is the most effectiv...

High fiber foods for good health | Foods high in fibre | list veggies with high fibre

The importance of high fiber foods for good health What is fibre rich food? Dietary fibre is parts of plant food that the body can not digest. Indigestible carbohydrates, lignin, a resistant starch portion of food from plants. Fibres provide less energy than other nutrients because they can not absorb completely in the body. Our body can not digest or absorb fibres in the small intestine. Fibre also is known as roughage or bulk. We get fibre only from plant foods. Meat, fishes, and dairy products are deficient in fibre. It passes intact from our body. Fibre is an important part of a balanced diet. But most of the people do not eat fibre rich food in the proper amount. At least everyone adds 30 gm of fibre in their daily diet. Mechanism of action Dietary fibre acts through three mechanism- bulking, viscosity, fermentation. Bulking fibres They absorb water and increase the bulk of stool. Soluble (psyllium)and insoluble fibre ( cellulose and hemicellulos...

Top Home remedies For Constipation | Treatment of constipation

Home remedies For Constipation | Treatment of constipation Junk food, alcohol, smoking and overeating are things that trigger constipation, leaving you bloated and uneasy for probably the most part of the day. To eliminate constipation we will try typical remedies. A gut survey estimated that 22% indian suffer from constipation. The original signs these individuals feel were irritability, lack of curiosity in work, temper swings, worry, and embarrassment. Then there was also abdominal swelling, nausea, weight reduction and in some severe circumstances, even vomiting. 1. Change your diet pattern - Get Your Fibre- In the trial, 40 adults with continual constipation have been studied as to the result of prunes versus spatula (psyllium) - in most cases used healing for constipation. Briefly, on average, 50 g of prunes (about six prunes) twice day-to-day gave the impression to be better at easing constipation than 11 g of isabgol taken twice daily. This is only one smal...

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