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Yoga and Meditation for Beginners | Benefits of Yoga and Meditation

Meditation and Yoga | Yoga Meditation for Beginners | Benefits of Yoga and Meditation.

 Meditation and Yoga - How to meditate?

Peaceful journey to connect with self.

We need a balanced diet and some physical exercise to stay healthy. To stay fit keep our mind calm and away from mental stress. For our mind meditation and yoga are the best thing. By doing meditation and yoga we become relaxed and feel happy. Make a habit to do meditation daily for few minutes in a clean and calm area.

Sit in a relaxed position as you like and connect to yourself.
In the beginning, we have some problem to do meditation but as time passes by daily practice it becomes easy. 
After taking a relax position we concentrate on our breathing. 
By closing eyes concentrated on breathing for a few minutes.
 Do it regularly and make a habit of this.
 After some time you will find wonderful results.
meditation,yoga
Meditation and Yoga
YOGA
COMPLETE PACKAGE OF ENERGY AND RELAXATION
Yoga is a union of individual consciousness and universal consciousness. Yoga originated in ancient India. Yoga is a 5000-year-old Indian body of knowledge. Yoga guru from India later introduces yoga to the western world. Their yoga became famous for physical exercise. 
In Vedic Sanskrit yoga means to unite or to add or to combine. Yoga means a disciplined method for attaining a goal or techniques of controlling the mind and the body. Yoga the way of life including Gyan yoga means philosophy, bhakti yoga or path of devotional bliss, karma yoga or path of blissful action and raja yoga or path of mind control.
One of the beauties of the physical practice of yoga is that the poses support and sustain you no matter how old or young, or fit or frail, you come to your mat. 
As you age, your understanding of asana becomes more sophisticated. You move from working on the external alignment and mechanics of the pose to refining the inner actions to finally just being in the asana.
Yoga has never been alien to us. We have been doing it since we were a baby! Whether it is the Cat Stretch that strengthens the spine or the Wind-Relieving pose that boosts digestion, you will always find infants doing some form of yoga throughout the day. 
Yoga can be many things to many people. We are determined to help you discover your “Yoga Way of Life!”
Meditation and yoga are good for our health. By doing meditation and yoga our stress relieves and overall wellbeing. All of you start practising and see the results.
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