online health

Overweight and Obesity Obesity and weight loss have become major issues again. This time, the focus is more on health than  appearance. The more  fat you have surrounding your abdominal cavity organs, the more vulnerable you are to metabolic syndrome leading to diabetes, high blood pressure, non-alcoholic fatty liver disease, various coronary diseases, and cancer. Overweight And Obesity Obesity means an excess amount of body fat. Overweight means an excess amount of body weight due to muscles,bone,fat, and water. When there is an imbalance in calories taken and calories expenditure.Obesity and overweight occur when a person eats more calories and burn fewer calories.Body use energy for life functions.This energy comes in the form of calories from food.Those extra calories accumulated in the body and person become obese or overweight.Many factors are responsible for this like gene,eating habits,some diseases and lifestyle pattern of the person. You can determine your o

MIGRAINE- A migraine can have an effect on daily life.Some individuals get occasional attacks however others have few days in a month. A migraine headache bit exclusive than a normal headache. In this discomfort is far worse  and associated with other symptoms also.Migraine attack begins mostly on one side of the head. A migraine is more common in women than men .Younger men and women enter puberty ,10 out of a hundred have migraine attacks time to time. More than 25% women have migraine attack sometime in their life.Mainly attack start in puberty.  Causes The exact cause of a migraine is not clearly known. It may be due to the release of certain chemicals in the brain like dopamine and serotonin which affect blood vessels in the brain. Sometimes it may be hereditary.There are some precipitating factors to increase the migraine attacks.                                                                                 Some foods like cheese, nuts, chocolates , alcohol and Mo